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Easy Peasy Egg “muffins” in the Oven #Recipe

 

Picture by Joseph Michael- author of the article.

Picture by Joseph Michael- author of the article.

 

I can’t take credit for this idea – it came from a Facebook post from a fellow that I follow. But I tried making these this morning and they came out pretty great. I think this will be something that I try a lot more, especially with my busy weekly schedule!

Here's how mine came out.

Here’s how mine came out.

I added deli sliced ham and spinach with pepper.

 

Check out the link for details:

http://www.efficientlifeskills.com/make-a-weeks-worth-of-healthy-egg-breakfast-sandwiches-in-15-minutes/

Just incase the link doesn’t work or ends up disabled at a later date: here’s the basics on how to cook these up:

Directions

1. Spray your muffin pan with some non-stick cooking spray.
2. Throw in Spinach if desired (The spinach sticks right to the cooking spray. No floating!)
3. Crack one egg into each well.
4. Sprinkle the eggs with a little salt & pepper or whatever seasonings that you’d like.
5. Bake in the oven at 350 for about 15 minutes.

**You could really add anything you want to. Mushrooms, other deli meat, onions, etc. I’m betting you can add more than 1 egg also, if your cupcake tin is high enough. Look at how small a space mine ended up taking up in the pan.

Try it out and see what you think! Enjoy!

-DAC

 
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Posted by on November 2, 2014 in Food, General

 

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My F&E blog

So, I’ve finally have gotten around to posting my F & E blog. I didn’t want to clog posts here about food and exercise to avoid boring any one- but if you’re interested in checking it out- you can find the link over there —->

Or here:

http://dachaneyfoodblog.wordpress.com/

I post up about all these healthier foods I’ve tried and whether I like them or NOT – and about my struggle and sometimes sheer triumph over exercising 6 days a week.

-DAC

 
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Posted by on February 7, 2012 in Food, News