Daily Archives: November 2, 2014

Picture by Joseph Michael- author of the article.

I can’t take credit for this idea – it came from a Facebook post from a fellow that I follow. But I tried making these this morning and they came out pretty great. I think this will be something that I try a lot more, especially with my busy weekly schedule!

Here’s how mine came out.

I added deli sliced ham and spinach with pepper.

Check out the link for details:

http://www.efficientlifeskills.com/make-a-weeks-worth-of-healthy-egg-breakfast-sandwiches-in-15-minutes/

Just incase the link doesn’t work or ends up disabled at a later date: here’s the basics on how to cook these up:

Directions

1. Spray your muffin pan with some non-stick cooking spray.
2. Throw in Spinach if desired (The spinach sticks right to the cooking spray. No floating!)
3. Crack one egg into each well.
4. Sprinkle the eggs with a little salt & pepper or whatever seasonings that you’d like.
5. Bake in the oven at 350 for about 15 minutes.

**You could really add anything you want to. Mushrooms, other deli meat, onions, etc. I’m betting you can add more than 1 egg also, if your cupcake tin is high enough. Look at how small a space mine ended up taking up in the pan.

Try it out and see what you think! Enjoy!

-DAC